My meals before and after training are like Cinderella: full of potential before and then beautifully fixed after.
Before my runs/bike/swim I have a serving of plain oatmeal. I add some maple syrup and cranberries (or apples) to make it tastier.
My parents told me that if I had a goal in mind, it would always be easier to reach it. Tonight my goal was: get home to a glass of wine.
And some Caprese Salad, Prosciutto, Olive bread and a Strong Cheese with dried grapes.
This is what we rode today: 1h total!
Dear God, I love NYC.